15 Minute Mindfulness + Meditation

A 10 session series of 15 minute meditations designed to combat stress and cultivate calm through several different effective approaches and techniques. This session will start with a few minutes of movement and gentle stretching before settling into a comfortable seated position for the mindfulness and meditation practice. No previous experience necessary. Zoom meeting details will be sent out for Wednesday 11am-11:30am June 9th- Aug 18th no class Aug 4th.