15 Minute Mindfulness + Meditation

15 Minute Mindfulness + Meditation

C$30.00Price

A 6 session series of 15 minute meditations designed to combat stress and cultivate calm through several different effective approaches and techniques. This session will start with a few minutes of movement and gentle stretching before settling into a comfortable seated position for the mindfulness and meditation practice. No previous experience necessary. Zoom meeting details will be sent out for 11am-11:30am Wednesday Sept 9-Oct 14

 

 

Workplace Wellness | Anna O'Malley Yoga | Ontario