Functional Movement Flow- Spring 2024

An all levels practice that fluidly links movement with breath in a functional way, sequenced purposefully to gain maximum benefits. There will be an energetic or anatomical focus in each class and the movement style is a fusion of traditional yoga poses, and a blend of functional movement with the occasional use of therapy balls.
This session is designed to bring mobility and stability into the body, clarity to the mind and awareness to the breath. 
Tuesday April 9th-June 18th (no class May 21st)