Functional Movement Flow- ONLINE!

An all levels practice that fluidly links movement with breath in a functional way, sequenced purposefully to gain maximum benefits. There will be an energetic or anatomical focus in each class and the movement style is a fusion of traditional yoga poses, and a blend of functional movement with the occasional use of therapy balls, light weights or resistance band.
This session is designed to bring mobility and stability into the body, clarity to the mind and awareness to the breath. 
Each week the class will be uploaded on Monday after 6pm. For weeks with holiday Monday’s the class will be uploaded Tuesday at 6pm. Sept 13-Nov 29.