Roll & Stretch- Fall 2026

A 45 minute class that will have a different anatomical focus each week. The classes will include breath work, yoga poses, movement and self massage using Yoga Tune Up® therapy balls. The classes aim to create space, decrease muscular and fascial adhesions, increase proprioception and calm the nervous system. Classes will be taught by Anna who is a certified yoga, Yoga Tune Up® instructor and movement specialist. No experience necessary, a yoga mat is required, all other equipment will be provided.