Functional Movement Flow- ONLINE!

An all levels practice that fluidly links movement with breath in a functional way, sequenced purposefully to gain maximum benefits. There will be an anatomical focus in each class and the movement style is a fusion of traditional yoga poses, and a blend of functional mobility and strengthening.
This session is designed to bring mobility and stability into the body, clarity to the mind and awareness to the breath. A password will be provided to access the classes, every Monday after 5pm a new class will be uploaded.