Functional Movement Flow- ONLINE!
An all levels practice that fluidly links movement with breath in a functional way, sequenced purposefully to gain maximum benefits. There will be an energetic or anatomical focus in each class and the movement style is a fusion of traditional yoga poses, and a blend of functional movement with the occasional use of therapy balls, light weights or resistance band.
This session is designed to bring mobility and stability into the body, clarity to the mind, awareness to the breath and will have a focus on sun salutations.
Each week the class will be uploaded on Monday evening. This session begins July 11th.